In cognitive therapy, what is the aim of reframing thoughts?

In cognitive therapy, reframing thoughts is aimed at changing negative thought patterns into more positive and realistic ones. This approach helps individuals recognize cognitive distortions and challenges unhelpful beliefs, which can contribute to emotional distress and maladaptive behavior. By reframing, clients learn to view situations from a different perspective, thereby reducing anxiety, depression, and other psychological symptoms.

This method encourages individuals to analyze and adjust their thought processes, promoting a healthier, more balanced view of themselves and their environment. Rather than ignoring negative thoughts or attempting to confront them directly, reframing allows individuals to process these thoughts in a constructive manner. Additionally, while memorizing positive affirmations can be beneficial for some, it does not address the underlying cognitive distortions that reframing seeks to rectify.