Which technique is suggested for treating Premature Ejaculation?

The start-stop squeeze technique is a well-established method for treating premature ejaculation that incorporates both behavioral and psychological principles. This technique involves the couple engaging in sexual activity until the point of nearing ejaculation, at which point they pause and squeeze the base of the penis to reduce arousal. This process helps to increase awareness and control over ejaculation, ultimately aiming to extend the duration of intercourse.

The start-stop squeeze technique allows individuals to practice self-regulation and to develop a better sense of timing and control during sexual activities. The repeated practice of this technique can help in gradually increasing the individual's tolerance, decreasing anxiety related to performance, and fostering a more satisfying sexual experience.

Other approaches, like mindfulness meditation, cognitive restructuring, and exposure therapy, may address related aspects such as anxiety or cognitive distortions but do not specifically target the physiological and behavioral components of premature ejaculation in the same direct and practical way as the start-stop squeeze technique does.